There couldn’t be anything further from the truth. Granted the urge to nap is stronger in the younger ones, but this isn’t an age exclusive activity. We all need to rest at some point during the day.

Yes the human body is a superb machine that can go and go some more. But imagine driving your car all day from 8 to 5 everyday. Is it going to “age” faster? You bet it is!

The need for napping or at least taking some time to rest never really disappears from the basic human needs. So if you thought napping was only for kids, think again.

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Tags: Sleep, Nap