Expose yourself to bright light within 1 minute of getting up.

“What do you mean? Are you saying I have to shine a light in my face as soon as I get out of bed?”

This is exactly what I mean

“Are you crazy? I can’t do that!”

Believe me, this is what absolutely changed my life. When I started doing this, I noticed a tremendous change in my energy during the day, and my sleep cycles started to regulate like clockwork. Now you might think this is barbaric, painful and you’ll refuse to do it…that’s fine. But I am telling you, if you start doing it, you’ll notice the difference almost immediately.

If when you get up, you stay in the darkness, or use faint light because you just can’t stand bright ones, your body doesn’t know to completely stop the secretion of Melatonin, and you’re groggy, sleepy, and it takes you 20 or 30 minutes to become operational.

It takes me 2 minutes after I wake up to be fully awake and operational. When I get out of bed, I turn the light on and stare at it for a few seconds. This simply tells my body "hey it's daylight now and it's time to get going". That way it knows it's time to start the day and it makes the appropriate hormonal changes.

If you want more information on how to solve your sleep problems simply click on this link.

Technorati Tags:insomnia,sleep disorder,sleep deprivation,sleep aids,sleep problemsleep tip