You could nap in many different locations; true, but you need to keep in mind there are a few criteria to respect that can make the difference between a great relaxing nap and a frustrating one where you can’t fall asleep and get angry and stressed about it. What ever location you choose, use the list below to make sure it is the best one, and optimal for proper rest.

You need to be able to lock the door so no one enters the room and disturbs you
The room needs to be dark or you need to be able to make it dark easily
The room needs to be quiet and as far as possible from all noise sources
The room needs to be warm enough

Once you have found the place that meets all these criteria, you are almost ready to take your nap. But there are a few more things to check: you need to turn off all phones, and all electric appliances that generate noise (such as a computer fan) and you need to close the curtains and darken the room, without making it completely dark. Now you can relax and enjoy your nap.

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